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Swiss Cheese vs Gjetost Cheese Nutrition

Swiss Cheese
Gjetost Cheese
Gjetost Cheese vs Swiss Cheese Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
92.00 mg   
16
94.00 mg   
14
vitamins
  
  
vitamin A
1,047.00 IU   
11
1,113.00 IU   
6
Vitamin B1 (thiamin)
0.01 mg   
99+
0.32 mg   
5
Vitamin B2 (riboflavin)
0.30 mg   
26
1.38 mg   
3
Vitamin B3 (niacin)
0.06 mg   
99+
0.81 mg   
9
Vitamin B6 (Pyridoxine)
0.07 mg   
25
0.27 mg   
7
Vitamin B9 (folic asam, folat | folat)
10.00 μg   
25
5.00 μg   
36
Vitamin B12 (Cobalamin)
3.06 μg   
2
2.42 μg   
5
Vitamin C (asam Ascorbic)
0.00 mg   
29
0.00 mg   
29
vitamin D
0.00 IU   
39
0.00 IU   
39
Vitamin D (D2 + D3)
0.00 μg   
18
0.00 μg   
18
Vitamin E (Alpha- tocopherol)
0.60 mg   
13
0.00 mg   
99+
Vitamin K (Phylloquinone)
1.40 μg   
18
0.00 μg   
27
Minerals
  
  
calcium
890.00 mg   
7
0.52 mg   
99+
Iron
0.13 mg   
99+
70.00 mg   
1
Magnesium
33.00 mg   
13
444.00 mg   
1
fosfor
574.00 mg   
9
1,409.00 mg   
1
kalium
574.00 mg   
6
600.00 mg   
5
sodium
187.00 mg   
40
1.14 mg   
99+
seng
4.37 mg   
4
0.00 mg   
99+
liyane
  
  
Water
37.63 g   
13.44 g   
kafein
0.00 g   
0.00 g   
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Types of Cheese

Types of Cheese

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