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Swiss Cheese vs Almond Butter Nutrition

Swiss Cheese
Almond Butter
Almond Butter vs Swiss Cheese Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
92.00 mg   
16
0.00 mg   
99+
vitamins
  
  
vitamin A
1,047.00 IU   
11
1.00 IU   
99+
Vitamin B1 (thiamin)
0.01 mg   
99+
0.04 mg   
22
Vitamin B2 (riboflavin)
0.30 mg   
26
0.94 mg   
5
Vitamin B3 (niacin)
0.06 mg   
99+
3.16 mg   
3
Vitamin B6 (Pyridoxine)
0.07 mg   
25
0.10 mg   
14
Vitamin B9 (folic asam, folat | folat)
10.00 μg   
25
53.00 μg   
6
Vitamin B12 (Cobalamin)
3.06 μg   
2
0.00 μg   
99+
Vitamin C (asam Ascorbic)
0.00 mg   
29
0.00 mg   
29
vitamin D
0.00 IU   
39
0.00 IU   
39
Vitamin D (D2 + D3)
0.00 μg   
18
0.00 μg   
18
Vitamin E (Alpha- tocopherol)
0.60 mg   
13
24.21 mg   
1
Vitamin K (Phylloquinone)
1.40 μg   
18
0.00 μg   
27
Minerals
  
  
calcium
890.00 mg   
7
347.00 mg   
31
Iron
0.13 mg   
99+
3.49 mg   
6
Magnesium
33.00 mg   
13
279.00 mg   
2
fosfor
574.00 mg   
9
508.00 mg   
11
kalium
574.00 mg   
6
748.00 mg   
3
sodium
187.00 mg   
40
227.00 mg   
39
seng
4.37 mg   
4
3.29 mg   
10
liyane
  
  
Water
37.63 g   
1.64 g   
kafein
0.00 g   
0.00 g   
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Types of Cheese

Types of Cheese

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