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Sour cream vs Swiss Cheese Nutrition
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Sour cream
Swiss Cheese
Swiss Cheese vs Sour cream Nutrition
Summary
kalori
Nutrition
Wuku
apa
Carane nggawe
Kabeh
Nutrition
Bantu Size
100
100
kolesterol
52.00 mg
28
92.00 mg
16
vitamins
vitamin A
436.00 IU
36
1,047.00 IU
11
Vitamin B1 (thiamin)
0.00 mg
99+
0.01 mg
99+
Vitamin B2 (riboflavin)
0.20 mg
40
0.30 mg
26
Vitamin B3 (niacin)
0.10 mg
40
0.06 mg
99+
Vitamin B6 (Pyridoxine)
0.00 mg
99+
0.07 mg
25
Vitamin B9 (folic asam, folat | folat)
11.00 μg
24
10.00 μg
25
Vitamin B12 (Cobalamin)
0.30 μg
99+
3.06 μg
2
Vitamin C (asam Ascorbic)
0.90 mg
17
0.00 mg
29
vitamin D
0.00 IU
39
0.00 IU
39
Vitamin D (D2 + D3)
0.00 μg
18
0.00 μg
18
Vitamin E (Alpha- tocopherol)
0.40 mg
18
0.60 mg
13
Vitamin K (Phylloquinone)
0.70 μg
22
1.40 μg
18
Minerals
calcium
141.00 mg
99+
890.00 mg
7
Iron
0.10 mg
99+
0.13 mg
99+
Magnesium
11.00 mg
38
33.00 mg
13
fosfor
85.00 mg
99+
574.00 mg
9
kalium
211.00 mg
24
574.00 mg
6
sodium
70.00 mg
99+
187.00 mg
40
seng
0.30 mg
99+
4.37 mg
4
liyane
Water
71.00 g
37.63 g
kafein
0.00 g
0.00 g
Wuku >>
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