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Sour cream vs Romano Cheese Nutrition

Sour cream
Romano Cheese
Romano Cheese vs Sour cream Nutrition


Nutrition
Bantu Size
100  
100  
kolesterol
52.00 mg  
28
104.00 mg  
8
vitamins
  
  
vitamin A
436.00 IU  
36
415.00 IU  
40
Vitamin B1 (thiamin)
0.00 mg  
99+
0.04 mg  
24
Vitamin B2 (riboflavin)
0.20 mg  
99+
0.37 mg  
20
Vitamin B3 (niacin)
0.10 mg  
99+
0.08 mg  
99+
Vitamin B6 (Pyridoxine)
0.00 mg  
99+
0.09 mg  
19
Vitamin B9 (folic asam, folat | folat)
11.00 μg  
29
7.00 μg  
35
Vitamin B12 (Cobalamin)
0.30 μg  
99+
1.12 μg  
20
Vitamin C (asam Ascorbic)
0.90 mg  
26
0.00 mg  
38
vitamin D
0.00 IU  
99+
20.00 IU  
26
Vitamin D (D2 + D3)
0.00 μg  
19
0.50 μg  
13
Vitamin E (Alpha- tocopherol)
0.40 mg  
24
0.23 mg  
34
Vitamin K (Phylloquinone)
0.70 μg  
27
2.20 μg  
16
Minerals
  
  
calcium
141.00 mg  
99+
1,064.00 mg  
4
Iron
0.10 mg  
99+
0.77 mg  
18
Magnesium
11.00 mg  
99+
41.00 mg  
11
fosfor
85.00 mg  
99+
760.00 mg  
5
kalium
211.00 mg  
27
86.00 mg  
99+
sodium
70.00 mg  
99+
1,433.00 mg  
7
seng
0.30 mg  
99+
2.58 mg  
24
liyane
  
  
Water
71.00 g  
30.91 g  
kafein
0.00 g  
0.00 g  
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