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Diet Biasa Kula

Quark vs Filmjolk Nutrition

Quark
Filmjolk
Filmjolk vs Quark Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
1.00 mg   
99+
0.00 mg   
99+
vitamins
  
  
vitamin A
0.00 IU   
99+
13.44 IU   
99+
Vitamin B1 (thiamin)
0.04 mg   
23
0.04 mg   
23
Vitamin B2 (riboflavin)
0.30 mg   
27
0.16 mg   
99+
Vitamin B3 (niacin)
ora Sumadhiya   
0.09 mg   
99+
Vitamin B6 (Pyridoxine)
0.01 mg   
99+
0.40 mg   
5
Vitamin B9 (folic asam, folat | folat)
ora Sumadhiya   
12.30 μg   
21
Vitamin B12 (Cobalamin)
0.70 μg   
26
0.34 μg   
99+
Vitamin C (asam Ascorbic)
1.00 mg   
16
0.00 mg   
29
vitamin D
0.00 IU   
39
ora Sumadhiya   
Vitamin D (D2 + D3)
0.00 μg   
18
0.10 μg   
17
Vitamin E (Alpha- tocopherol)
0.01 mg   
40
0.10 mg   
33
Vitamin K (Phylloquinone)
ora Sumadhiya   
0.30 μg   
23
Minerals
  
  
calcium
130.00 mg   
99+
385.00 mg   
30
Iron
0.00 mg   
99+
0.00 mg   
99+
Magnesium
10.00 mg   
99+
11.50 mg   
37
fosfor
100.00 mg   
99+
93.10 mg   
99+
kalium
150.00 mg   
99+
170.00 mg   
32
sodium
40.00 mg   
99+
37.50 mg   
99+
seng
0.60 mg   
38
0.43 mg   
99+
liyane
  
  
Water
80.53 g   
87.42 g   
kafein
0.00 g   
0.00 g   
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Compare Produk biasa

Types of Cheese

Types of Cheese

Compare Produk biasa

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