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Donkey's Milk vs Ricotta Cheese Nutrition

Donkey's Milk
Ricotta Cheese
Ricotta Cheese vs Donkey's Milk Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
6.50 mg   
99+
51.00 mg   
29
vitamins
  
  
vitamin A
ora Sumadhiya   
445.00 IU   
35
Vitamin B1 (thiamin)
ora Sumadhiya   
0.01 mg   
99+
Vitamin B2 (riboflavin)
ora Sumadhiya   
0.20 mg   
99+
Vitamin B3 (niacin)
ora Sumadhiya   
0.10 mg   
38
Vitamin B6 (Pyridoxine)
ora Sumadhiya   
0.04 mg   
99+
Vitamin B9 (folic asam, folat | folat)
ora Sumadhiya   
12.00 μg   
23
Vitamin B12 (Cobalamin)
ora Sumadhiya   
0.34 μg   
99+
Vitamin C (asam Ascorbic)
ora Sumadhiya   
0.00 mg   
29
vitamin D
ora Sumadhiya   
10.00 IU   
26
Vitamin D (D2 + D3)
ora Sumadhiya   
0.20 μg   
15
Vitamin E (Alpha- tocopherol)
ora Sumadhiya   
0.11 mg   
32
Vitamin K (Phylloquinone)
ora Sumadhiya   
1.10 μg   
20
Minerals
  
  
calcium
67.67 mg   
99+
207.00 mg   
99+
Iron
ora Sumadhiya   
0.38 mg   
31
Magnesium
3.73 mg   
99+
11.00 mg   
38
fosfor
48.70 mg   
99+
2.50 mg   
99+
kalium
49.72 mg   
99+
105.00 mg   
99+
sodium
21.83 mg   
99+
84.00 mg   
99+
seng
ora Sumadhiya   
1.16 mg   
29
liyane
  
  
Water
ora Sumadhiya   
71.70 g   
kafein
0.00 g   
0.00 g   
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Dairy Foods High in Calcium

Dairy Foods High in Calcium

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