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Amasi vs Havarti Cheese Nutrition


Amasi
Havarti Cheese
Havarti Cheese vs Amasi Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
0.00 mg   
99+
93.00 mg   
15
vitamins
  
  
vitamin A
85.80 IU   
99+
1,054.00 IU   
10
Vitamin B1 (thiamin)
0.04 mg   
23
0.03 mg   
26
Vitamin B2 (riboflavin)
0.14 mg   
99+
0.45 mg   
10
Vitamin B3 (niacin)
0.10 mg   
40
0.18 mg   
23
Vitamin B6 (Pyridoxine)
0.04 mg   
99+
0.07 mg   
23
Vitamin B9 (folic asam, folat | folat)
ora Sumadhiya   
18.00 μg   
17
Vitamin B12 (Cobalamin)
0.27 μg   
99+
0.27 μg   
99+
Vitamin C (asam Ascorbic)
0.00 mg   
29
0.00 mg   
29
vitamin D
0.80 IU   
34
ora Sumadhiya   
Vitamin E (Alpha- tocopherol)
0.10 mg   
33
ora Sumadhiya   
Minerals
  
  
calcium
90.00 mg   
99+
673.00 mg   
17
Iron
0.00 mg   
99+
0.64 mg   
21
Magnesium
ora Sumadhiya   
22.00 mg   
22
fosfor
ora Sumadhiya   
490.00 mg   
14
kalium
470.00 mg   
11
93.00 mg   
99+
sodium
0.00 mg   
99+
690.00 mg   
17
seng
0.25 mg   
99+
2.94 mg   
14
liyane
  
  
Water
80.00 g   
39.28 g   
kafein
0.00 g   
0.00 g   
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