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Matzoon vs Havarti Cheese Nutrition

Matzoon
Havarti Cheese
Havarti Cheese vs Matzoon Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
ora Sumadhiya   
93.00 mg   
15
vitamins
  
  
vitamin A
ora Sumadhiya   
1,054.00 IU   
10
Vitamin B1 (thiamin)
ora Sumadhiya   
0.03 mg   
26
Vitamin B2 (riboflavin)
ora Sumadhiya   
0.45 mg   
10
Vitamin B3 (niacin)
ora Sumadhiya   
0.18 mg   
23
Vitamin B6 (Pyridoxine)
ora Sumadhiya   
0.07 mg   
23
Vitamin B9 (folic asam, folat | folat)
ora Sumadhiya   
18.00 μg   
17
Vitamin B12 (Cobalamin)
ora Sumadhiya   
0.27 μg   
99+
Vitamin C (asam Ascorbic)
ora Sumadhiya   
0.00 mg   
29
Minerals
  
  
calcium
ora Sumadhiya   
673.00 mg   
17
Iron
ora Sumadhiya   
0.64 mg   
21
Magnesium
ora Sumadhiya   
22.00 mg   
22
fosfor
ora Sumadhiya   
490.00 mg   
14
kalium
ora Sumadhiya   
93.00 mg   
99+
sodium
ora Sumadhiya   
690.00 mg   
17
seng
ora Sumadhiya   
2.94 mg   
14
liyane
  
  
Water
87.53 g   
39.28 g   
kafein
0.00 g   
0.00 g   
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