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Chocolate Ice Cream vs Gouda Cheese Nutrition
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Chocolate Ice Cream
Gouda Cheese
Gouda Cheese vs Chocolate Ice Cream Nutrition
Summary
kalori
Nutrition
Wuku
apa
Carane nggawe
Kabeh
Nutrition
Bantu Size
100
100
kolesterol
34.00 mg
35
114.00 mg
6
vitamins
vitamin A
416.00 IU
39
563.00 IU
33
Vitamin B1 (thiamin)
0.04 mg
21
0.03 mg
27
Vitamin B2 (riboflavin)
0.19 mg
99+
0.33 mg
23
Vitamin B3 (niacin)
0.23 mg
19
0.06 mg
99+
Vitamin B6 (Pyridoxine)
0.06 mg
33
0.08 mg
20
Vitamin B9 (folic asam, folat | folat)
16.00 μg
18
21.00 μg
15
Vitamin B12 (Cobalamin)
0.29 μg
99+
1.54 μg
11
Vitamin C (asam Ascorbic)
0.70 mg
19
0.00 mg
29
vitamin D
8.00 IU
27
20.00 IU
22
Vitamin D (D2 + D3)
0.20 μg
15
0.50 μg
12
Vitamin E (Alpha- tocopherol)
0.30 mg
20
0.24 mg
25
Vitamin K (Phylloquinone)
0.30 μg
23
2.30 μg
13
Minerals
calcium
109.00 mg
99+
400.00 mg
28
Iron
0.93 mg
15
0.52 mg
25
Magnesium
29.00 mg
15
70.00 mg
8
fosfor
107.00 mg
99+
444.00 mg
20
kalium
249.00 mg
21
1,409.00 mg
2
sodium
76.00 mg
99+
600.00 mg
25
seng
0.58 mg
39
1.14 mg
30
liyane
Water
55.70 g
41.46 g
kafein
0.00 g
0.00 g
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