Benefits of Smetana vs Kaymak

Smetana

Kaymak

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1 Benefits

1.1 Health Benefits

Avoids constipation, Easy to digest, Enhances external preliminary digestion, Provides energy

Helps White blood cells, Improves metabolism rate, Helps to maintain blood pressure, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Stimulates brain and its functions

1.1.1 Other General Benefits

Beneficial for diseases of liver, pancreas, gallbladder, intestine, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Reduces the inflammation, Strengthens the immune system

Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy

1.2 Hair and Beauty Benefits

1.2.1 Skin Care

Acts as natural exfoliate, Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner, Reduces the effect of anti- ageing, Rich in Lactic acid

Natural moisturizer, Treats fine lines and wrinkles

1.2.2 Hair Care

Best remedy for dry and rough hair, Helps in better moisture retention, Results in shiny hair

Stimulates hair growth, Reduces hair fall

1.3 Nutritional Importance & Uses

1.3.1 Uses

Can be added to vegetable salads, Smetana is used as a basic sauce for most of the Russian appetizers, soups, main courses and even desserts.

1.3.2 Nutritional Importance

Contains good amount of Vitamins, Contains high levels of Fat, Good source of Calcium, Good source of proteins, Rich in probiotics

Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin

1.4 Allergy

1.4.1 Allergy Symptoms

Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing

Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Itchy Skin rashes, Nausea, accompanied by vomiting

Difference between Smetana and Kaymak Benefits

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